That unknown word to me called DIET

Discussions over discussions with Betty after both of us having 2 kids is how to loose some extra weight but without having to follow a diet. Not because i cannot  but actually cos  i never had the need to follow one since i was always thin . 

I  love to drink wine and to eat what i want but lately i was feeling like a balloon so i followed the advise of a friend that did the Scarsdale diet you see below on the link and i can say it works.

https://www.healthline.com/nutrition/scarsdale-diet