Another essential :The Science of Well-Being from Yale University

if you feel like that you want to take care of your inner beauty as much as your image..,

if you feel like that even if you are buying anything that you dream of you still want more...

if you are wandering if someone else is controlling your happiness...

Then I recommend to spend some of your free time to this FREE course from Yale University

Experience Savoring, Random Acts of Kindness, Social Connection, Sleep, Maditation, Gratitude  as Requirement Challenges!

Essentials About this Course

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

For more information click here Coursera